How Much Fiber in an Apple? Your Guide to This Healthy Fruit
Last updated: June 14, 2026 Quick Answer: A medium apple with its skin contains approximately 4.37 grams of fiber, which covers about 16% of the recommended daily intake of 28 grams. Apples provide both soluble and insoluble fiber, making them one of the most well-rounded fruit choices for digestive health, blood sugar control, and heart… Read More: How Much Fiber in an Apple? Your Guide to This… »